Stout Loss 4 Idiots Diet – Drawbacks And Strengths
During the past years, the Stout Loss 4 Idiots diet has been evolved as one of the most well loved diet plans today. The diet advocates a theory called the Shifting Calorie or Calorie Shifting Theory. The thought behind Calorie Shifting is to increase our metabolism rate by stimulating our bodies to burn bonus stout through giving signals that the calorie level is low.
Based on personal encounter and discussions with other people also using this diet, the drawbacks and strengths of Calorie Shifting are:
Drawbacks:
1. Without Commitment And Determination no Success. The Stout Loss 4 Idiots diet claims to be the simplest solution for quick and sustainable weight loss but according to my encounter, without commitment and determination you’ll never have the desired success. Even though, the diet is simple to implement and to follow, it’s up to you to comply with your diet plot or not. This diet is not just like a weight loss pill treatment everywhere you throw in your drug and forget about the rest.
2. Claim of Losing 9lbs in 11 days is very hard to achieve (if not impracticable). The diet claims that one will be able to lose as much as 9lbs in 11 days. Many people might be attracted by this number whilst others will be alerted that it sounds dubiously. The weight loss success depends basically on the consequent application of the diet plot, the reduction of daily calorie intake and also corporal activities.
From my personal encounter, I chose to reduce my daily calorie uptake by 500 calories (accumulating to 3500 cal less per week) to achieve an average of 1900 cal per day. For a well-located plotting of my daily diet plot, I used the Online Menu Planner that came with the Fatloss4Idiots handbook. With this strategy, I was able to loose 6 pounds in the first month, 4 pounds in the following and again 6 pounds in the third one (accounting for about 2.7 lbs in 14 days). I achieved this weight loss without starving myself or increasing my corporal activities.
I talked to 5 friends and relatives using the Fatloss4Idiots diet plot strictly already for more than three months and evaluated their dieting results. As a conclusion, the average weight loss in 11 to 14 days was only 7.6lbs instead of the claimed 9lbs. All of the interviewed dieters were exercising more than usual during the application of the Stout Loss 4 Idiots diet. Anyhow, I found it hard to come up with an exact number as several evaluated persons did not control their weight on a daily basis.
I personally feel that the claim of losing 9lbs in 11 days is rather an exaggeration and maybe should be seen as an upper limit rather than the rule as only very few will be able to achieve this goal in just 11 days.
3. No Permanent Weight Loss if not Continued. I recognized that once I stopped following the Stout Loss 4 Idiots diet and tried to enter in my previous “routine” again, my weight started to increase again. Consequently, even though this diet plot does work and all people who used it really lose weight, it is not more than a temporary solution if you don’t adjust your lifestyle after dropping the extra pounds. Anyhow, after experiencing the diet and adopting to the new eating habits, you’ll recognize how simple it is to continue with this diet and you will do it nearly involuntarily.
4. Other Drawbacks
There are no clinical studies presented on the official website
The Stout Loss 4 Idiots diet does not apply any appetite suppressants (which are not natural)
There no formal fitness regimen addressed on the official website
The diet requires that you change reasonably drastically your daily eating habits. Not everybody may be ready to manage this.
Strengths:
1. Simple Diet Plot. Stout Loss 4 Idiots is a simple and only one of its kind weight loss diet that is cultured via the official website with low start-up and no follow-up costs. I bought/tried several other diet programs but this one really is uncommon from each and every other diet program I know. The diet book contains loads of information about weight loss techniques and reading the book you recognize how simple it is to follow this diet.
2. Healthy Diet Plot. Most of the people I talked to (and counting myself) prefer a weight loss method that doesn’t use appetite suppressants or other expensive food supplements. As the Stout Loss 4 Idiots diet does not eliminate any food group, in contrast to other diets like the low carb, low stout, low cal etc., you don’t need to agonize about unbalanced nourishment. This is probably the most healthy diet plot you’ll ever find.
3. Highly Effective Diet without Starving Yourself. Even though the claim of losing 9lbs in 11 days is rather an exaggeration, encounter shows people using this diet are losing weight very rapidly. It is in particular useful for people with a low metabolism who tried already other diet plans without success (counting myself). With some more corporal activities, it should be no problem to lose between 7 and 8 lbs in two weeks without too huge effort and, most vital – without starving yourself.
4. Avoiding the feared Weight Loss Plateau and Rebound Effect. Weight Loss Plateau is a stage when after initial weight loss you are not losing pounds any more, independent on the consumed calories. The Stout Loss 4 Idiots Diet with Calorie Shifting is a proven method to overcome this Weight Loss Plateau and to dodge the feared rebound of lost weight. Your body will receive uncommon calories each day. One day you will consume 1500 calories and the next could be 1100 calories, derived from uncommon types of food. This way your body does not establish any eating habit, it keeps burning calories and maintains high rate of metabolism even when you are eating less. The result is a quicker weight loss, avoiding the feared Weight Loss Plateau and the Rebound things.
This is the main reason why this diet is that successful. It targets your metabolism rate as the root of most weight problems, instead of simply reducing the calorie intake.
5. Online Diet Generator. When purchasing the diet handbook, you’ll get access to an online diet generator. I found this tool very caring and used it a lot for defining my daily menus. The diet generator makes 11 days of basic meal plans based on your food preferences. As a conclusion, for most people the strengths by far outweigh the drawbacks. This is the reason why this healthy diet is considered as one of the best and most powerful weight loss methods currently unfilled.
Visit the author’s blog “Healthy Weight Loss Diet” to read more about his encounter with the Stout Loss 4 Idiots diet as a foolproof guaranteed way to lose weight naturally and with long lasting things.
